Todays Shake Sunday is a Chocolate Strawberry Shake, heres what you need:
4-6 Frozen Strawberries
1 Cup Water
1 Chocolate Shakology Packet (or your favorite chocolate protein powder)
Toss everything into your blender and secure the lid.
Using the pulse button allow the blended to blend for about 20 seconds, then release the pulse
botton and allow everything to fall to the bottom, repeat this 3-4 times to insure the frozen
strawberries blend throughly without leaving large chunks in the shake.
Now serve and enjoy.