Today I thought I would share my Post Workout Smoothie with you guys, its literally the easiest smoothie in the world but I find that having a smoothie right after working out really helps as I’m absolutely S-T-A-R-V-I-N-G after I get home from the gym.
For this I use:
about 8 Frozen Cherries
1 Scoop Protein Powder
8-12 ounces of Water
I add in the Banana, then the Cherries, the Protein Powder, and lastly the powder and then simply blend!