Booty Blasting Workout With Sweat Vest | AD

For any of you who have been following me for a while, you’ll have known I have been trying and failing to get into shape, in May of this year I hired a personal trainer, who makes me accountable (I have to show up or I paid her for nothing lol), and who designs my workouts to not only be fun, but also a major heart rate raiser!

When I got the opportunity to work with and use their Sweat Vest, I knew this would be the perfect time to introduce you guys to Taylor. Taylor is a personal trainer at my local gym, and she is also the founder/creative mind behind Sundaze bikinis! She also jumped at the chance to create a Booty Blasting workout that we can all do at home where the only equipment needed is a jump rope. She also liked that the Sweat Vest, which amps up your workout by helping you sweat more, and raise that heart rate to burn more calories, wasn’t a waist trainer, as we all know how damaging they can be.

With Sweat Vest, you can do any of your normal workouts like Spin, Yoga, Weight Lifting, Elliptical, or even just going for a walk, and you won’t feel any type of restriction, you can bend, lift, and jump when you need to. I personally like it as a gentle reminder to keep my core tight, as thats the secret to having good posture, and perfect form in the gym.

For the workout Taylor created you will do the following:

Circuit one:

5 walking lunges foreword

5 walking lunges backwards

10 crab walks to the left

10 crab walks to the right

5 jump squats

Circuit two:

5 glute Bridge with leg lift

20+ second jump rope


The jump rope is honestly the bane of my existence lol, its so much harder as an adult than as a child, so start off at 20 seconds and if you can do more than do more in the next round. This seems like such a simple workout but its designed to target your butt and help blast those unwanted dimples lol, it will also seriously raise your heart rate so  be sure to have plenty of water on hand. You can find out more about Sweat Vest here, and if you use “SWEATFAB” when you check out you will receive 20% off! While you’re be sure to checkout their Slim Gel, this is an all natural gel that you apply to your skin before wearing the Sweat Vest, and because of ingredients like Green Tea Extract you’re going to be sweating a whole lot more!

You can watch the full workout routine here, and I would love you to send me a SnapChat, InstaStorie, or Tweet/Facebook/Instagram me a picture of you after you’re done with this workout, showing what a sweat beast, but total boss you are after completing it!



  1. Robyn
    August 16, 2017 / 2:50 am

    Yes loved this most recent one it def helped me gain more confidence in myself and my body to get up and motivate myself! I shouldn’t be so worried and you helped bunches with such a great video too!!!! Thank you so much beautifullll!!!!

    • Katie Snyder
      August 28, 2017 / 9:08 pm

      Thats so sweet, I hope you know that you yourself are beautiful as well💋

  2. Katherine Alvarez
    August 17, 2017 / 11:13 am

    I wish I had enough motivation to work out and lose weight! Love the amount of confidence and positive energy in this vid! I need to try to gain that same confidence in myself

    • Katie Snyder
      August 28, 2017 / 9:07 pm

      I’m glad you felt the positive vibes, I honestly struggle to get myself up everyday to do anything, but I always tell myself, “you will love yourself more if you get up and do anything right now, and you will be so disappointed in yourself if you choose to stay inside”. Sometimes we all need a little chat with ourselves and even if I don’t feel like going to the gym, I will go for a little walk, the fresh air, and the sun helps make me feel better, and then at the end of the day I feel like I did something.

  3. Wanda
    August 21, 2017 / 12:23 pm

    You must have great endurance for working out in the sun. I get really lightheaded everytime I’m outside doing something and it’s hot.

    • Katie Snyder
      August 28, 2017 / 9:04 pm

      It was only 10am, but it was still quite warm, luckily there was a nice breeze to help.

  4. Natashakat
    August 28, 2017 / 2:43 am

    Great workout! I will try it!

    • Katie Snyder
      August 28, 2017 / 8:59 pm

      I’m glad you liked it, let me know how you feel after you try it!

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