Clean Food Eating Challenge Week 1 | My Meals Monday

Today I started a Clean Eating Challenge with Rachel Maser, I’m really excited to jump into this, and see how I do! I did all of my meal prep yesterday to try and make the challenge a little bit easier, so lets jump into what I ate today!


For breakfast I am having the clean banana pancakes, water, and a black espresso. To make the pancakes place 1 semi-ripe banana in a blender with 4 egg whites, 1 whole egg, a dash of cinnamon, and a splash of vanilla extract. After it’s blended pour onto a very hot griddle/pan and cook for about 1 minute per side.


For my second meal I had baked salmon, brown rice & quinoa, with asparagus. I’m supposed to have more asparagus than this, but I ran out as I added everything in.


This was the only meal I didn’t like because it’s so bland, but it’s 3 cups of baby spinach, 7 cherry tomatoes, 1/4 cup carrots, and a squeeze of lemon.


I some how forgot to take a picture of my pm snack, it is however in the video shown below. It was chicken, brown rice & quinoa, and asparagus.


For dinner I had 3 cups of baby spinach, 1/4 cup carrots, 7 cherry tomatoes, and 3.5 oz steak.

I have to say I felt good, I didn’t get the headache that a lot of people were getting because I wasn’t consuming a lot of sugar before I started this, I did feel really tired though. I’m going to leave the links for all of my meal prep stuff for any of you that are interested in starting to meal prep, I have to say I love meal prepping, it literally makes life so much easier. You can see the video or this post here, and I would love to know what you ate today!



  1. Kriti Goyal
    October 10, 2017 / 7:32 am

    Saw the video…great going…good diet…good luck for your health and fitness
    P.S loved the pancakes.

  2. Brenda Esquivel Villanueva
    October 10, 2017 / 9:23 pm

    I did the pancakes and wow i love them. Thanks

  3. Jennifer Berkowitz
    October 11, 2017 / 12:52 am

    The pancakes look so delicious .. I know what you mean about the sugar.. I stopped drinking soda about a year ago and wow ..what a difference . no sugar HIGH and no headaches

  4. Natasha kat
    October 11, 2017 / 4:21 am

    The dinner looks so tasty!

  5. Heidie
    October 11, 2017 / 7:50 am

    Katie all of this looks amazing! I love seeing the vibrant colors.

  6. Lexa_Heda
    October 11, 2017 / 8:35 am

    Looks delicious 😋

  7. Aramariaflo
    October 11, 2017 / 11:31 am

    Looks yummy and healthy! 😋🙌🏽❤️

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