My Meals Monday | Fitness Update

Today I wanted to quickly do a fitness update before jumping into what I ate. As you guys know I started the Kayla Itsines program which I whole heartedly love and recommend to anyone who wants to get fit, without health issues or injuries. I however have tendinitis in both knees, something I have had for the past ten years,…
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Workout Wednesday: Beach Workout

Today I decided rather than going into the gym I would head to my favorite place in the whole world, Sandy Beach in the early morning!!! I had a whole plan of doing a full on Kayla Itsines workout, unfortunately those very ominous looking clouds behind me didn’t get the memo, so my workout lasted maybe 5 minutes at most…
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My Meals Monday: October 5, 2015

Today was a little crazy in my house, I woke up and went to the gym, not only did I complete my Kayla Itsines for the day but I also attended a 45 minute spin class…woohoo go me!!! Then I got home and was STARVING! and of course there was no actual food in my house as I didn’t go…
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Workout Wednesday: Kayla Itsines BBG PreWK2

So today is Pre-Training Week 2 of the Kayla Itsines BBG and I have to tell you my body is so incredibly sore, mostly from these workouts but also because i have been hitting the gym daily and any days I’m not doing the BBG I’m doing cardio, but I know if I want a Bikini Body by October I…
BBG
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