My Meals Monday | Thank You

I’m back! After a week off dealing with Doctors, and machanics (did I mention my brakes went out whilst driving last week?), and none stop phone calls, it’s nice to be back in my little space of the internet. I want to say a huge thank you to all of you guys, your messages of support have been everything to…
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Booty Blasting Workout With Sweat Vest | AD

For any of you who have been following me for a while, you’ll have known I have been trying and failing to get into shape, in May of this year I hired a personal trainer, who makes me accountable (I have to show up or I paid her for nothing lol), and who designs my workouts to not only be…
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I Have Chicken Pox | My Meals Monday

Today’s My Meals Monday isn’t going to be that exciting, as I have managed t catch a case of Chicken Pox, of all things, and am on house arrest for the next week, so there went be any cool going to restaurants, or sitting on the water front with a coffee, nope it’s just me and my kitchen, and it’s…
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Diet Changes For Weight Loss | My Meals Monday

Breakfast Recently I have been focusing on making dietary changes that not only are healthy but also induce weight loss, one of those changes I’m making is eating a more protein based breakfast. I was feeling burnt out at the gym and tired after only being there for 30 minutes, so my trainer recommended switching out my oatmeal/cereal for protein…
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Vegan Waffles Recipe | My Meals Monday

This morning I started off with my iced coffee and VidaGlow in orange juice. I needed this to give me a little sustenance whilst I made my vegan waffles. Which you can see look every bit as scrumptious as normal waffles. Here is the recipe: *Makes 4 Belgian Waffles 1 Ripe Banana 2 Cups Flour 4 teaspoons Baking Powder 1/2…
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