Booty Blasting Workout With Sweat Vest | AD

For any of you who have been following me for a while, you’ll have known I have been trying and failing to get into shape, in May of this year I hired a personal trainer, who makes me accountable (I have to show up or I paid her for nothing lol), and who designs my workouts to not only be…
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My After Workout Smoothie

Recently I have been incorporating an after workout smoothie into my daily routine, not only is it filled with lots of vitamins and everything my body needs to repair itself, but it tastes so good, and is the perfect snack after working out. In my smoothie I use: Frozen Strawberries IsaLean Shake from Isagenix VidaGlow Peach VidaGlow Beauty Blend Harmless…
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My After Gym Hygiene Routine

Today I thought I would take you through My After Gym Hygiene Routine, I wanted to share this with you because I have recently had to make a few changes to this routine and wanted to share my experience with you. So the first thing I do when I get home is take off my watch, I have a little…
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How I Get Motivated For The Gym

Today’s Workout Wednesday is more of a sit down chat, I wanted to talk to you guys about how I was able to get out of that “I Don’t Want To Go To The Gym” funk, and got into the “I Love The Gym” vibe! If I was going to point to one thing that helped my boost in workouts…
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Ball Sit Up’s

Nobody likes to do sit ups, but we all know if we wish to have a flat stomach like the celebrities we must suffer through them. I have found the ball sit up can be easier for keeping proper form, it works from the top of your stomach all the way down to your pelvic bone, and they are slightly…
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