Booty Blasting Workout With Sweat Vest | AD
For any of you who have been following me for a while, you’ll have known I have been trying and failing to get into shape, in May of this year I hired a personal trainer,…
View Post
My After Workout Smoothie
Recently I have been incorporating an after workout smoothie into my daily routine, not only is it filled with lots of vitamins and everything my body needs to repair itself, but it tastes so good,…
View Post
My After Gym Hygiene Routine
Today I thought I would take you through My After Gym Hygiene Routine, I wanted to share this with you because I have recently had to make a few changes to this routine and wanted…
View Post
How I Get Motivated For The Gym
Today’s Workout Wednesday is more of a sit down chat, I wanted to talk to you guys about how I was able to get out of that “I Don’t Want To Go To The Gym”…
View Post
Ball Sit Up’s
Nobody likes to do sit ups, but we all know if we wish to have a flat stomach like the celebrities we must suffer through them. I have found the ball sit up can be…
View Post