Tutorial Tuesday: Post-Workout Smoothie

Today I thought I would share my Post Workout Smoothie with you guys, its literally the easiest smoothie in the world but I find that having a smoothie right after working out really helps as I’m absolutely S-T-A-R-V-I-N-G after I get home from the gym.

For this I use:

1 Banana

about 8 Frozen Cherries

1 Scoop Protein Powder

8-12 ounces of Water

I add in the Banana, then the Cherries, the Protein Powder, and lastly the powder and then simply blend!



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